Besides boasting other vitamins, Spanish Rice With Shrimp also is relatively low in fat Pick up any recent health publication, and you'll probably read about the importance of vitamin D -- aka the ...

Vitamin C? You’re likely eating all the vitamin C you need from your diet. Vitamin E? Now that might be a nutrient that you might not be consuming enough of—and it's time to get on that. In terms of ...

Vitamin D is one of the most is one of the most important nutrients your body needs. It’s integral to bone growth, anti-inflammatory processes, immune health, and even brain cell activity. And yet, so ...

It can difficult to get enough vitamin D from food alone—but when it comes to dietary sources, salmon ranks near the top, providing nearly 400 international units (IU) in every 3.5-ounce serving.

Keeping our immune system healthy is top of mind right now, and vitamin C supplements and pills have never been more abundant. But this water-soluble vitamin is naturally present in all different ...

Ever heard the phrase 'you are what you eat'? This essentially implies that your diet significantly influences your overall physical and mental health. The food you eat can shield you from diseases, ...

CHICAGO, May 7 (Reuters) - Kidney disease patients who took a prescription form of Vitamin D were 26 percent less likely to die over a two-year span than those not taking the vitamin, U.S. researchers ...