Dumbbell tricep training is a great way to add 'accessory lifts' to complement and optimise your main pressing moves, helping you build raw strength and power. You'll also look great in a vest.

Turn to this 9-move dumbbell arm workout to target all muscles in your arms, from your biceps to your shoulders and triceps.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

The best arm exercises with weights for biceps, triceps, deltoids, shoulders, lats by PT Jayne Lo, for a full dumbbell arm workout for all levels.

Men's Health fitness director Ebenezer Samuel demonstrates how to do a perfect dumbbell biceps curl to build big arm muscle.

To build a strong upper body, all you really need is a pair of dumbbells and a few simple exercises. If you're looking for a beginner-friendly workout to get you started, we recommend this one ...

These trainer-approved dumbbell arm and back exercises will help make your next upper-body workout day more exciting and effective.

This dumbbell arm workout targets your biceps, triceps, and shoulders. Follow trainer Colette Nguyen leads a quick arm day workout for toned upper body.

Grab dumbbells and work on your biceps, triceps, shoulders, back, and chest with these upper-body dumbbell exercises you can add to your at-home workout.

The triceps are the largest muscle group in the arm. Tone and strengthen the upper body with these simple dumbbell exercises you can do at home.

Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will tone and strengthen your arms.

Trainer Lindsey Clayton shows you a dumbbell chest and triceps workout to improve your posture and strengthen your arm drive.