Ankle arthritis occurs when the cartilage between your shin bone (tibia) and your top foot bone (talus) wears away. Cartilage is the flexible tissue that cushions your joints and absorbs shock. Loss ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Efficiently standing up and walking and running on two feet stands ...

Pooja Makhija recommends starting with lighter foot contact, fewer stairs, and a slower pace. As strength, balance, and ...

Walking is a simple, accessible workout for just about anyone. Whether you use it to get your heart pumping or just as a way to de-stress while keeping yourself in motion, walking has so many benefits ...

Breaking a bone in your foot may not be as major as fracturing larger bones, but it can still cause pain, deformity and disability.

Walking is one of those habits everyone loves to love-it's easy, free, and packs a punch for your heart, mood, and waistline. But if you're counting on it to keep your bones rock-solid as the years ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Sixteen years ago, paleoanthropologists stumbled upon an errant ...