Lower back pain is an all-too familiar affliction for many of us, with an estimated 800 million people worldwide experiencing the chronic condition. But according to new Australian research, the ...

Researchers tracking over 11,000 adults reveal that simply walking longer each day, rather than faster, may help protect against one of the world’s leading causes of disability. Study: Volume and ...

The simple act of walking every day can significantly reduce a person’s risk of developing chronic low back pain, according to a new study. But, its effectiveness depends on how long you walk for, and ...

ATLANTA — Getting your steps in is good for your health, but it may also help keep you from being affected by disability later, new research has found. Walking 100 minutes a day was associated with a ...

A new study found that daily walking up to 100 minutes may lower the risk of developing chronic low back by 23%. Researchers found that speed can also play a role, as fast walkers were less likely ...

Walking daily, even at a slow pace, can reduce the risk of developing chronic low back pain, a new study shows. The more you walk, the better the protection, with the biggest benefits seen at around ...

Chronic lower back pain affects your life in ways that extend far beyond physical discomfort. This persistent condition can transform simple daily activities into painful challenges, affecting your ...

It's not as many as you'd expect.

Autumn is here, and walking is a great way to enjoy the fall foliage. But it’s also a great way to reduce lower back pain. Researchers in Australia followed more than 700 adults who had a recent onset ...

Lower back pain is an all-too familiar affliction for many of us, with an estimated 800 million people worldwide experiencing the chronic condition. But according to new Australian research, the ...