A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

Older women who achieved at least 4,000 steps per day for just one or two days each week showed significantly lower risks of ...

Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight. View on ...

A new study finds that walking 4,000 steps once or twice a week can lower heart disease and death risk especially in older ...

Regular exercise can be challenging, whether due to busy schedules, chronic conditions, or mobility issues. That said, a simple daily walk can serve as exercise while offering numerous health benefits ...

Walking is a cardio exercise that many people find beneficial. It is an exercise that can be good for the heart, bones, and ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Researchers found that 10 weeks of supervised outdoor walking or simple weekly reminders helped older adults lower frailty. Still, the improvements vanished after winter, highlighting the challenge of ...

Frailty is a medically defined condition in older adults that increases vulnerability to everyday stresses, leading to a higher risk of falls, hospitalization and loss of independence. Warning signs ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.