From fasting and plant-based plans to meat-heavy trends, longevity diets are everywhere—but experts agree on one simple truth ...
It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...
Since 1989, Valter Longo has dedicated his research to understanding the factors that contribute to overall health and longevity. About 20 years ago, Longo returned to Italy where he grew up, seeking ...
Fitgurú on MSN
The Italian longevity expert who wants to live to 120 reveals his 4 daily habits for a longer, healthier life
For nearly four decades, longevity researcher Valter Longo has studied the secrets behind living longer and healthier — and ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The longevity conversation isn’t slowing down anytime soon. Between how to ...
Since 1989, Valter Longo has dedicated his research to understanding the factors that contribute to overall health and longevity. About 20 years ago, Longo returned to Italy where he grew up, seeking ...
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