Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your body ready for exercise. If you jump straight into a tough workout ...

CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you begin your exercise. Watch this video and follow along before you get moving!

Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your ...

In a recent Instagram post, Shwetambhari Shetty demonstrated must-do warm-up exercises before running. She credited this warm-up drill for runners to physiotherapist Somya Rout.

Warming up prior to activity is essential. Here's three main criteria to follow so you're ready to move.

Get relief from leg pain with a mix of specific stretches, strength-building exercises, and changes to your daily habits, ...

The exercises listed below are designed to the improve circulation in your feet by increasing range of motion in your feet, ankles and legs.

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises ...

A proper warm-up is an important part of any type of exercise routine, says the American Heart Association. Warming up loosens and warms your muscles, decreasing your risk of injury. The fast pace ...

The Warm-Up Breakdown Tang's pull-up program warm-up includes exercises like the scorpion stretch and bird dogs to warm up the shoulders, hips, core, and beyond.

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises ...