These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

Are you new to the gym and unsure which equipment to use? Discover the best types of weights for beginners. The post New to ...

What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to ...

After years of using fitness as a vehicle to get thinner, weight lifting has given me empowerment, strength, and permission to take up space.

After years of using fitness as a vehicle to get thinner, weightlifting has given me empowerment, strength, and permission to take up space.

Strongway Gym Supplies continues to strengthen its position in UK home fitness with compact, multi-function equipment that ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the storms of life with unwavering confidence and poise. So, this is my plea to ...

Eigen Fitness has created a new monitoring system called Nodes that has been specifically designed for weight lifting and offers the ability to record data about your lifts enabling you to improve ...

Lie flat on your back with bent knees and feet on the floor. Keep your arms at your sides, palms facing down. Push through ...