Setting up a home gym space is a commitment to convenience and a fitness routine on your terms. But it's also an investment. As you start shopping for workout equipment, one big question often comes ...

EAU CLAIRE, Wis. (WEAU) - The Sonnentag Center’s two-story weight room is officially open to University of Wisconsin-Eau Claire students. Cardio and weight-training equipment was brought in over the ...

MITCHELL — Music pumping, weights clanking and the voices of athletes encouraging each other fill the room as members of the ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

New to the weight room? This routine is for you. New to the weight room? This routine is for you. Credit...Theodore Tae/The New York Times Supported by By Alyssa Ages Photographs and Video by Theodore ...

By Cailin Riley The Pierson High School doors were opened to parents and residents on Tuesday night for a community forum ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

In the heavily male-dominated world of weightlifting, women are breaking stereotypes and inspiring each other to fill the weight room. “The gym is a place to learn more about yourself,” said Awni ...

New Indiana Fever head coach Stephanie White immediately noticed Caitlin Clark’s desire to get into the weight room this offseason. It seems like the hard work is paying off. WNBA fans are getting ...

I grew up in a household that prioritized exercise as a means for engaging in social activities and for maintaining mental health. For that reason, I was always in different sports as a kid: cross ...