You may have heard the terms “endurance” or “stamina” thrown around when talking about measures of general fitness or toughness, or how long you can ride. A Tour de France stage winner has great ...

The Endurance Score on Garmin watches offers a dynamic metric for aerobic fitness beyond VO2 Max. This score factors in any activity with heart rate data to assess endurance levels. Improving your ...

Working out has always been a huge part of my life, but even I still mix up my fitness terms. Whether it’s abduction versus adduction or basal metabolic rate and resting metabolic rate, the lingo can ...