Happiness isn’t a finish line. Learn what science says actually builds well-being and how small, practical shifts can make a ...

Happiness is defined differently depending on who you ask. Some people define happiness as a positive emotional experience. Others define happiness as having two parts called hedonia (pleasure) and ...

The blueprint for happiness isn’t just theoretical, it’s deeply personal and powerfully practical. Here’s what it means and how you can cultivate it. What is happiness, really? Positive psychology ...

A new study shows that the causes of personal happiness vary considerably from person to person and that one size will not fit all when considering policies to improve happiness and wellbeing across ...

Please provide your email address to receive an email when new articles are posted on . Some of the biggest misconceptions about happiness involve circumstances and how much of a role they play. An ...

At the start of 2025, Sam Maglio, PhD, a professor of marketing and psychology at the University of Toronto Scarborough, made a resolution that he felt could defeat the so-called happiness paradox. He ...

Research on spending and happiness has shown that participants derive high levels of happiness from some types of purchases that have been examined in past research (such as buying experiences), but ...

Leaders keep asking why so many people are disengaged, but they rarely ask what’s keeping others happy. To find out why there is such an increase in quiet quitting, it can help to look to the experts ...