In my youth, I spent an unreasonable amount of time questioning why A-level chemistry was a prerequisite for medical school.

If you've never heard of taking a vitamin K supplement, then you are not alone. Here’s what you can do to support bone health as you age.

Your brain requires a high-quality diet full of antioxidants, vitamins, and minerals to sustain its health. While eating fruits, vegetables and whole grains can preserve brain health, eating a ...

What are micronutrients? Micronutrients are vitamins and minerals the body requires in only small amounts. There are two major types: water-soluble and fat-soluble.

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for everyone? Experts share what you need to know.

These are the top six vitamins and minerals that doctors recommend you focus on for healthy aging. Just be sure to talk to your doctor first before adjusting your diet or trying new supplements.

Getting essential vitamins and minerals during pregnancy can help a woman maintain healthy blood pressure into middle age, new research suggests.

Sweet potatoes are also naturally high in oxalates, which are compounds that may contribute to kidney stones in susceptible ...

Optimize Minerals is a dietary supplement that combines essential vitamins, minerals, and herbal extracts to support overall health and wellness. Who should take Optimize Minerals?

Beetroot juice is said to be a nutritious beverage that is loaded with essential vitamins, minerals, and antioxidants like ...

What are micronutrients? Micronutrients are vitamins and minerals the body requires in only small amounts. There are two major types: water-soluble and fat-soluble.

What are micronutrients? Micronutrients are vitamins and minerals the body requires in only small amounts. There are two major types: water-soluble and fat-soluble.