Running together in all-female groups is a way to make women feel safer. The initiative calls on society to acknowledge its ...

But on this morning, after 15+ years running and wearing shorts despite snowfall, I am giving in. Because I’m tired of being ...

Jaida Ross has been the top collegiate woman during the outdoor track and field season through April. She not only broke the shot put collegiate record, but she also tied her same mark at 19.71 meters ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

If you’re itching to get outside more, a good pair of sneakers will make the experience much more enjoyable. Whether you plan to finally get back into hiking, you just like your morning walks or need ...

Lisa Jhung writes about running and other outdoor sports and the gear that goes with them as a freelance writer and adventurer living in Boulder, Colorado. Let’s face it: It’s a tough time to be ...

A local artist and running enthusiast drew a trail map of parts of Phoenix to guide women runners on where dangerous situations have occurred. A study commissioned by Adidas says more than 90% of ...

Laken Hope Riley, 22, was found dead due to "foul play," police said. The death of a 22-year-old nursing student in Georgia who was killed while out for a run has turned a spotlight, once again, on ...