Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is the perfect practice for all levels and will leave you feeling relaxed and ...

Start your day slowly and softly with this 20-minute morning yin yoga full body stretch—no props needed. This calming practice helps release tension, improve flexibility, and center your breath. With ...

Carly Newberg opened Homebody Yoga House on Aug. 1, 2025, at 2024 Main St. in Baker City to offer classes for all levels.

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.