Yoga with Kassandra on MSN

Day 28 - FLEXIBLE MIND Yoga Challenge – CLEANSE

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 28! Now that you've stretched your body with a 10 minute morning ...
Well+Good

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...
Yoga with Kassandra on MSN

20 min Morning Yoga - Balance & Lower Body

Enjoy this 20 minute vinyasa flow yoga class to improve your balance and lower body strength. Join the 30-Day Yoga & Pilates ...