Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

It was time for shavasana, but Dr. Pepper and Hobbes weren’t cooperating. The cats — one a tuxedo, the other an orange tabby — chased each other across a series of ledges in Philadelphia’s Le Cat Café ...

Each time I roll out my yoga mat, I find a freshly shed claw sheath stuck in its soft, worn rubber. My domestic cats, who are gentle, loving, and cling to me like needy toddlers, are descendants of ...

Sasha and her little brother Mishoo have lost their cat Chakra in the lush forests of India. On their adventure to find Chakra, they will encounter friendly animals and wise yogis who will help them ...

Children are natural yogis, fueled by flexibility and imagination. When a young girl stands in Tree Pose, with one foot raised and resting against the opposite calf, she seems both rooted to the ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Children can benefit from yoga on International Yoga Day, improving physical, mental, and emotional well-being by incorporating it into their daily routines. An ancient practice that originated in ...

Christopher Theodore has been teaching yoga in Philadelphia public schools for the past 14 years. Surprised? There’s more: Christopher—or Mr. Coach Theo, as his younger students call him—has a whole ...

I’m a yoga teacher. I’m also the mom of two boys — 8-year-old Jules and 6-year-old Kai. I wish I could say the convergence of these roles means that every night I lead our family through thoughtful ...