With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being. | Health ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...

Discover 6 yoga poses and walking habits to boost immunity during winter, improve breathing, reduce stress, and protect ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Soothe GERD naturally with six easy yoga poses that support digestion, reduce acid reflux, and ease heartburn, regurgitation ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all three! In this quick tutorial, you'll learn how to do Pyramid Pose ...

Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn. | Health ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...