A UB faculty member whose yoga and mindfulness classes have stretched from the White House lawn to the Nairobi region of Kenya has launched what scholars say is the largest-ever research initiative on ...

Regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to be obese, according to a new study. Regular yoga practice is associated with mindful eating, ...

For the study in the journal BMJ Open, the researchers analysed data from 45,000 Norwegians over two decades and found that those who were obese at the start and didn’t lose weight, and those who ...

A study published in the latest issue of Psychology of Women Quarterly reports that mind-body exercise, such as yoga, is associated with greater body satisfaction and fewer symptoms of eating ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Chicago, July 07, 2022 (GLOBE NEWSWIRE) -- Trauma-informed yoga (TIY) approaches the practice of yoga through a lens that is needed for symptoms of trauma, which is often part of substance use and ...

If you sit for extended periods of time during the day—like during your commute or at a desk—chances are you may have tight hip flexors. That’s because sitting reduces your range of hip motion and ...

Yoga isn't just a cult of Lululemon-wearing, downward dogging, hand standing, "OM" chanting yogis. The meditative practice establishes a deep mind/body connection which increases flexibility and ...

SEATTLE — Aug. 3, 2009 — Regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to be obese, according to a study led by researchers at Fred Hutchinson ...