Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

A new event will combine downward dog and pancakes for a cause in Columbus on Oct. 4. Modo Yoga Columbus and Charity Newsies, which provides clothing assistance to children in need, partnered to plan ...