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10-min gentle yoga for over 40: Relieve stiff hips & lower back | Yoga after 40 with Paula
Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...
Join Paula in this peaceful outdoor yoga session designed for beginners and individuals over 40. Surrounded by lush greenery ...
I’m pleased to introduce my colleague, Paula Renfro, a new yoga instructor, to the SaddleBrooke Two Fitness community. She now teaches Hatha yoga on Thursdays from 10:30 a.m. to 11:30 a.m. at the ...
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