“At the Copa … Copacabana!” I sang out to the old 1978 Barry Manilow hit as I furiously gyrated my hips and danced all around the living room. “The hottest spot north of Havana!” Unbeknownst to me, ...

We all wish we had those washboard abs, but going to the gym is another story altogether. While sitting on your couch and hoping for miraculous abs is not going to help, this fun dance workout will.

If the gym isn't your thing, then just dance! Good beats can get just about everyone tapping their feet or swaying their hips. And it's a feel-good way to improve your fitness and an effective way of ...

Female prisoners will be encouraged to keep fit and lose weight by taking belly dancing classes. Convicts are being offered courses in the Middle Eastern folk dance to help them shed a few pounds and ...

SCHOFIELD BARRACKS, Hawaii - More than 20 women shook their hips and showed off their dance moves at the weekly Zumba exercise class at the Health & Fitness Center here, Nov. 5. An intricate array of ...

It’s more like a dance party than a strict fitness regimen, really. Perhaps that’s why Zumba, a Latin American dance-inspired fitness programme, is increasingly becoming popular with those who want to ...

years, with her doctor pressing her to modify her diet and exercise more. "When my A1C level went from 6.5 to 6.7 my doctor said I crossed the threshold into diabetes and needed to start taking ...

Thaneites seem to be moving away from traditional dance styles with a large number of residents enrolling for Salsa, belly-dancing and Bollywood dance classes nowadays THANE: Thaneites seem to be ...

Tired of the boring treadmill? Looking for an entertaining and challenging cardio workout? Dance fitness may be the perfect fit. For both the exercise enthusiast or the aspiring performer, a good ...