Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one ...

Ever been to a zumba class? If you haven't, then you should know that a zumba class, when done right, looks something like this. You're in a room full of people, loud Latin beats playing, the ...

Workouts and exercises have always been important when it comes to maintaining good health even before the pandemic began, but they have been almost like a must these days. Like almost anything and ...

As someone who's incredibly uncoordinated, with no general sense of rhythm, I didn't have the highest of hopes for my first foray into Zumba. But at The Body People fitness, aerial and dance studio in ...