Lara Hopkins, Angela McCall and Jealine Brink love the chair exercise with Chantelle Nicholson. Most people have either heard of or tried Zumba, the exercise that moves to the rhythm of Latin music, ...

Jaime Fanara tackled weight training and the treadmill regularly over the years to maintain her weight, but that changed last year as she neared hip and back surgery. The timing could have been better ...