I headed over to YouTube and searched for “10-minute stretching routine” and tried the first video that came up, which was a full-body stretch.

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** ...

This 10-minute morning yoga stretch is designed to gently wake up the body, improve circulation, and create focus for the day ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers seeking better shoulder health.

Wake up energized! These 3 simple stretches fight stiffness, improve posture, and beat morning grogginess in 5 minutes.

Experts reveal how often you really need to stretch to relieve stiffness and boost mobility, especially as you age.

In TODAY.com's Expert Tip of the Day, a trainer reveals how frequently to stretch to boost flexibility and ease achy muscles ...

I headed over to YouTube and searched for “10-minute stretching routine” and tried the first video that came up, which was a full-body stretch.