New moms often struggle with their post-partum belly fat. That mum pooch often disagrees to leave you for months, even after a consistent workout and diet. Getting rid of belly fat is a tough path, ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

NEW YORK -- No need to spend 30 minutes slogging away on the elliptical or making the rounds on the weight machines. Here's a 10 minute no-equipment program that works the entire body from Peter Park, ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Working all week, tackling chores, and attending social commitments can leave little room for a full-fledged gym session. We all know how important regular exercise is—but we also know how incredibly ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...