If you want a quick routine that will challenge your mid-body muscles, try this five-minute deep core workout from Pilates instructor and physiotherapist Lilly Sabri.

Watch Lily Sabri's 10-Minute Pilates Workout for the Legs and Glutes With one minute on each move and just five seconds of rest in between, Sabri's routine is quick and effective.

Sculpt strong legs with this 10-minute bodyweight Pilates workout you can do from home ...