Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

During an arm workout, it’s typically the biceps and triceps that get all the love. While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm exercises ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...