From bands to body weights to boxing, there are practically endless ways to work out your arms. But if you’re looking to build muscle and definition, the best path forward is to incorporate arm ...

To take on the role of real-life wrestler Kevin von Erich in The Iron Claw, Zac Efron bulked up. A lot. It's not like he wasn't ripped before, but he and the rest of the main cast—including GQ Men of ...

Getting sculpted arms is a goal of many fitness enthusiasts. Strong biceps and triceps help you perform many daily duties, like carrying your groceries or lifting a heavy box off the ground. If you’re ...