Since beginning her jiu-jitsu practice — which she also put daughter Vivian, 10, into — Bündchen has grown close with her instructor, Joaquim.

Demi Lovato gets real about her dedication to Brazilian jiu jitsu and how 'empowering' the practice can be for women. Click to see the Instagram post here.

TMS Hub offers free practice of jiu-jitsu primarily to veterans of the Russian-Ukrainian war who have suffered the loss of a limb through combat.