Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Supersize your arms and chest with these three old-school muscle-building exercises. (Photo by Will Mebane, graphic by Priscilla DeCastro/Yahoo Health.) Combination moves — say, doing a step-up with a ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

If you think you've seen every chest exercise out there, think again. Mike Israetel and Jared Feather of Renaissance Periodization teamed up with bodybuilder Eric Janicki to share three chest ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...