Hemalayaa has carved out a fitness niche as unusual as her name. Drawing on her Indian roots, the Canadian-born yoga and dance instructor creates workout routines that blend aerobic and sensual dance ...

TO anyone who has ever seen a Bollywood film, the moves are instantly recognizable: the nifty shoulder swivel, the delicate flourish of a hand, the undulating hips and swaying torso. Now those very ...

Join host, choreographer, and Karmagraphy founder Kavita Rao for a 10-minute Bollywood fusion dance workout with class members Frank Soares and Mina Huynh. In this routine, you'll learn a series of ...

The dance style from India is taking the world by storm. — -- Bollywood-style dance is the latest workout craze. It's the foundation of many Bollywood films -- referring to the Hindi language ...

While many of his acting-school classmates dream of Hollywood stardom, Purav Gunderia has set his sights on Bollywood, Mumbai’s multibillion-dollar, Hindi-language movie industry, which is famous for ...

MIDTOWN, Manhattan (WABC) -- A mix of Bollywood music and fitness is changing lives in New York City and around the world. Masala Bhangra, as it's known, was started by Sarina Jain, a Queens woman, ...

The Bollywood Dance Workout with Hemalayaa (DVD, $14.99) Hallelujah. Yoga and dance instructor Hemalayaa has finally raised the bar in dance workout videos with this high-energy workout based on ...

A killer game of hide and seek.

Cardio conditioning intervals each activating major muscle of the abs arms legs The energy of Bollywood music dance will keep you smiling as you burn up to 800 ...