For optimal nutrient absorption, you might want to pay attention to food combinations, particularly if you’re prioritizing ...

Medically reviewed by Kierra Brown, RD Chocolate milk aids in workout recovery by replenishing fluids and nutrients lost during exercise.It is a good source of calcium and vitamin D, supporting bone ...

Dark chocolate is healthier than milk chocolate because of its higher polyphenol content and potential health benefits.

If only for a moment, the sweet decadence of a creamy bite of chocolate makes all our worries melt away. While we’re content ...

As far as food fights go – this one is sweet. While one thing is for certain – chocolate milk is delicious – the nutritious part may have some gray areas. Is chocolate milk good for you? Yes and no.

Low-fat chocolate milk and 100% fruit juice can both be healthy ways to hydrate. If you’re wondering which is better for you, dietitians pick low-fat chocolate milk. It provides high-quality protein, ...