In the 1990s, Curves was a big hit with moms, including mine. Every week she’d put on comfy shorts and a big T-shirt and make her way around the fitness studio’s resistance machines, set up in a ...

What Is It: Training Mate is a HIIT circuit training class founded by Luke Milton, a celebrity trainer and former captain of the Australian Rugby team. Fans of the class include Freida Pinto, Jesse ...

Across Long Island, new and noteworthy exercise classes are out there waiting for you to join in and work up a sweat. Besides being fun, fresh challenges help you reap rewards that can shrink when you ...

This isn’t the typical scenario found at a gym: A 13-year-old boy and his mother pass a medicine ball back and forth while doing squats and leg lifts. “This is hard,” says 50-year-old Donna Wolff as ...

STAMFORD — F45 Training, a new high intensity circuit training gym created in Australia, is coming to Stamford this autumn. On Saturday, September 1, F45’s new Stamford training center will open on ...