Check out these three easy chair exercises that seniors can do for better leg mobility Marching: Sit in a chair with your back straight and your arms at your sides.

Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your ...

Seniors above the age of 50 should do strength and balance exercise at least twice a week, in addition to 150 minutes of moderately intense physical activity each week. Read more at straitstimes.com.

Warming up is a non-negotiable part of every workout, which is why these warm-up exercises are so great. Add them to any workout, anywhere.

Keeping your balance is important as you grow older. Learn which exercises can help you keep your range of motion and avoid falls.

Step-ups are a simple and effective exercise that's a beneficial total body strength workout for seniors. Step-ups help strengthen the muscles that support the knee and work out the quads, hips ...

For an upper-body warmup, a trainer recommends moves that complement your workout. Try these arm warmup moves before any upper-body workout.

But even better, try a dynamic warm-up before you start exercising. A dynamic warm-up includes a series of moves that increase blood flow and take your joints through their full ranges of motion.