Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your ...

Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio ones.

Dynamic warm-ups bridge the gap. Chances are, you’ve updated your workout gear since middle-school gym class — here’s how to modernize your warm-up, too.

This gentle water exercise helps seniors build strength and balance without strain. Find out what it is and why it works so well.

But even better, try a dynamic warm-up before you start exercising. A dynamic warm-up includes a series of moves that increase blood flow and take your joints through their full ranges of motion.

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...