How to do it: Attach a rope to a high cable pulley and grab with both hands. Pull the rope toward your face while flaring ...

Exercise is the cornerstone of a healthy lifestyle for men and women of all ages — particularly men over 50. For those who believe that hitting 50 is the finish line for the resiliency of a man’s body ...

For many of us who are age 65 or older, finding the best ways to exercise can be a real challenge. Only a few years ago, we could continue doing the same forms of exercise we always had. Suddenly, ...

In the hustle and bustle of modern life, finding time to exercise can seem like a challenge. However, regular physical activity is crucial for both physical and mental health, especially for men ...

TUESDAY, Sept. 9, 2025 (HealthDay News) — Most men agree that exercise provides a boost to their mental health, confidence ...

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...

There are few places filled with more hope than the gym floor: The hope of building a better body, regaining health, and developing strength for life’s challenges. Yet anyone who has set foot in a gym ...

Researchers found that one in three men don’t workout regularly – despite reporting mental and physical health benefits. ...

Moderate or vigorous exercise may lower the risk of ALS, a fatal disease, for men but not women, new research finds. The study, published Wednesday in Neurology, the medical journal of the American ...