Dr Nancy is a physical therapist who specializes in exercises for older adults, and in a video posted to her social media ...

Discover the safe and effective exercise that strengthens your core, enhances stability, and reduces the risk of falls for ...

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

Caroline Idiens of Caroline's Circuits shares her must-do exercises, including RDLs and bent-over rows, in a 15-minute workout for women in midlife.