Some exercises just look awesome. We've all seen someone show off a move that takes unbelievable balance, concentration, and strength, appearing to bend the laws of physics and defy gravity. These are ...

In this video I show a front lever workout program that goes through 3 phases of progression. This is what I used to achieve ...

Teo's first attempt at a ring muscleup proves fruitless. For bodybuilders who have a base level of strength but perhaps not necessarily the mobility or skills of a calisthenics athlete, Vadnal ...

The front lever controls the powerful front brakes, and if you grab that too hard all the bike's momentum will shift the weight forward. If the tire grips, you might lift up the rear wheel and launch ...

Exercising is a key to fitness and the internet is flourishing with such fitness enthusiasts doing wonderful things. And one such video of brilliant performance is going viral. The video shows nine ...

Actors undergo intense workout routines to achieve dramatic on-screen transformations. The physique changes are sometimes so compelling that the audience is stunned, wondering whether it's even the ...