AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially when you consider that only between 21 to 28 percent of kids ages six to 17 ...

While most people know that the U.S. Food & Drug Administration (FDA) regulates, well, food and drugs, some people may not realize the federal agency also regulates medical devices. According to its ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

A combination of static and dynamic exercises, cardio, and a nutritious diet may strengthen the muscles in your core, including your abdominals. It’s no secret that getting a visible six-pack is a ...

Abdominal muscles are also known as “abs.” For well-defined abs, most people need to lose some body fat around the stomach and then build muscle. Both males and females can achieve well-defined abs, ...