A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing ...

Breathing is a core element of yoga practice. Yogic breathing, or pranayama, refers to conscious and controlled breathing that matches the rhythm of yoga postures. There are also breathing exercises ...

A breathing exercise called "square breathing" or "box breathing" is a favorite among yogis—and celebrity DJ Hannah Bronfman—for relieving stress. Here's how to do it. Even with her crazy-busy, ...

A small but striking new trial from Jaipur suggests that an ancient Indian breathing practice, viz. that of blowing through a ...

In a world where stress and trauma disproportionately affect Black women — and with the 2024 Election making many of them reconsider how they will move through the world — Jasmine Marie is on a ...