Does massage help circulation? Every second of every day, your circulatory system works hard to deliver oxygen and nutrients to every part of your body. So keeping your circulation in check is crucial ...

After a long day on your feet, few things feel as soothing as a warm, gentle massage. But when you combine an age-old Ayurvedic tool, the Kansa wand, with the nourishing richness of pure ghee. It is a ...

After a long day, do you often find yourself returning home with tired, achy legs in need of relief? If so, you're not alone. Many individuals experience discomfort and pain in their legs due to ...

Abhyanga is Ayurveda's age-old self-massage ritual with herbal oils. It calms your mind, eases tension, and restores balance. Here's how to practice it at home.

Has WFH got you feeling aches and pains in muscles you didn’t even know existed? Try these massage techniques from Lush that can easily become part of your daily routine. Welcome to The Curiosity ...

video: Massage therapy improves general blood flow and alleviates muscle soreness after exercise, according to a study by researchers at the University of Illinois at Chicago. view more Massage ...

A new study has found how massage therapy could be helpful in alleviating muscle soreness following exercise by improving blood flow A new study has found how massage therapy could be helpful in ...

A yoga instructor explains how to practice yoga self-massage techniques into your practice, which is an easy way to dissolve muscle tightness. “Self-massage techniques are a way to access trigger ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The TheraGun was ...

Thinking about getting a massage? Treat yo self! But here's the thing — it's not just a treat, it's an imperative wellness practice that you should be integrating into your monthly (if not weekly!) ...

Elite athletes have long sworn by rubdowns to aid recovery and help them feel fresh the day after intense training or a race. It's not likely that we need another reason to have a post-exercise ...

Movement is key to wellness on many levels, including for circulatory health. Yoga is not only one of the most accessible types of exercise (it’s low impact and can be done by people at all levels), ...