Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

People with a peanut or tree nut allergy may be able to eat sunflower seeds. Sunflower seeds are not nuts, but nuts and seeds share some properties. If a person has any doubts, they should speak with ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

The type of seed that attracts the widest variety of birds to your feeders is sunflower seed, according to Cornell’s ...

Pumpkin, sunflower, flax and chia seeds are loaded with fiber and protein. (Getty Images) When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even ...

Recently, I’ve been smitten with sunflower seeds. Admittedly, it’s not an ingredient I normally think much of. In fact, sunflower seeds tend to remind me of really bad salad bars from the ’80s. At ...

Seeds not only germinate and grow into a whole plant, but they can also keep you healthy. Sunflower seeds, among other seeds, are frequently consumed as a snack or incorporated into various cuisines, ...

A second contractor of hybrid sunflower seed production has pulled out of California in as many years, sending growers scrambling to find new seed-production contracts or replacement crops. Early this ...

CHARLESTON, S.C. (WCIV) — After a national sunflower seed distributor notified their customers that their product could be contaminated, snack food manufacturers nationwide had to follow up with a ...