An intense and spiritual yoga featuring repetitive postures (kriyas), breathing techniques (like alternate nostril breathing), chanting, singing and meditation.

Pranayama, or breath work, is a type of yoga breathing that has many health benefits. These benefits include reduced stress, improved lung function, lowered anxiety, and increased mindfulness.

An integrated approach to yoga combines poses, meditation, and breathing exercises. Pranayama is an umbrella term that includes many types of yoga breathing techniques.

An ancient discipline that offers numerous health benefits, yoga is meant to cultivate inner peace, enlightenment and a ...

What is Bikram Yoga? Bikram Yoga is typically a 90-minute long class, featuring 26 established postures and two breathing exercises, all practiced inside a humid 35–42°C room. Phew!

Vinyasa Yoga In Sanskrit, "vinyasa" means " to place in a special way." In this type of yoga, you'll flow through a sequence of poses, all in connection to your breath. Expect to move fast. Bikram ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run.

She calls it Equi Yoga. For Marty Whittle, it combines the benefit of yoga, breath and body awareness, with the healing powers inherent in horses. It’s aim is to improve riders’ skills and ...

An integrated approach to yoga combines poses, meditation, and breathing exercises. Pranayama is an umbrella term that includes many types of yoga breathing techniques.