Krissy Jones is best known as the founder of cult-favorite yoga studio Sky Ting and the teacher It girls turn to, but her influence extends far beyond the mat. Fresh off an appearance in Vogue ’s ...

Improve your flexibility and balance with this quick and effective routine designed to enhance your yoga practice. Whether you're working towards a perfect split or just aiming for better physical ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Yoga is all about getting in touch with your body, mind, and soul, but nothing ...

We’re living in the golden age of athleisure. It’s totally acceptable to leave the house in your workout gear — with zero plans of working out — in unrestrictive leggings and sports bras, free from ...