The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

The move is in response to reports that the pant is “see-through” and not squat-proof.

The two-time U.S. Olympic gold medalist gymnast opens up about her skin condition, her fashion dos and don’ts for eczema, and ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Our editors who overpronate (have collapsing arches) and have flat feet say it helps correct their gaits. WH associate style and commerce editor Shannen Zitz has walked over 50 miles in this shoe, and ...

A fter a record-setting track-and-field career at Queens University of Charlotte, where she excelled in hurdles and ...

Age 36 // Hometown Louisville, KY // Top Honors Most decorated U.S. Winter Paralympian (14 medals) ...

The 24-year-old is hoping to become the first British artistic gymnast to return to elite competition after giving birth ...

I always thought it was super cool that she would travel all over the world, winning all these competitions, and she would come home and skate on the same team as me,” Erin says. “I’ve looked up to ...

The most decorated female snowboarder in history (and mom of two) shares her secrets to self-care.

From “ski bunny” beginnings to elite slalom finishes, she’s proving longevity is a skill—built with smarter training and a stronger support system.