Make it harder: Increase the weight without losing good form, add more repetitions or slow the lowering portion of the ...

Registered dietitian Avery Zenker explains that eating well is one of the best ways to improve your health, with dietary ...

If you don’t have a friend who runs at a slower pace that’s still OK—any running buddy will do. Make a pact to run slow enough to keep a conversation going, and you will automatically run a bit slower ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

“When the gut is happy, this also promotes the production of calming chemicals in the body like GABA, and helps maintain ...

Welcome to Fit&Well’s Gym Bag Essentials, a series asking expert trainers, coaches, writers and product testers what they won ...

Personal trainer Jordan Langhough has one simple move that she swears by to increase strength in the affected area. It’s called the seated leg lift and yes, it is painfully ironic that a move to ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

Whenever I start working with a new personal training client, I recommend they purchase a few looped resistance bands. Not ...

There are only a few sizes left in stock at this price, but there are plenty of other, less bright, colorways on sale too.

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...