The city’s premier golfing destination, Eagle’s Landing overlooks both Sinepuxent Bay and Assateague Island National Seashore ...

This workout can get you a better run – and maybe a longer life, too.

In a recent YouTube video, five-time CrossFit Games champion Mat Fraser gave a rare inside look at his training prep for ...

According to a new study published in the Journal of the International Society of Sports Nutrition – the first to directly ...

You'll have just that with the new MH MVP Premium Max Muscle at 50 program. Series creator Bryan Krahn, C.S.C.S. is a veteran ...

Plus, a little goes a long way, and you only need a dime-sized amount to cover your entire face. Also, if you lean mineral sunscreen for environmental reasons, this eco-conscious design will stand out ...

From (actually) fun social clubs to high-performance shoes to wild new races—there have never been more reasons to lace up and hit the road.

He's been part of our collective consciousness since the '90s. Now, he's a dad, playing a Hot Doctor on TV, and he's looking (and feeling) as good as ever. How does Joshua Jackson make it all work?

TIP: “Treat running like a practice. Be prepared for early discomfort physically and maybe socially as well. But as long as you continue to show up, you’ll be begin to see progress and gain confidence ...

Austin’s Rawdawg became a parable of the joys and challenges of the running club boom. Now the Rawdawgs, and probably a run club near you, are gearing up for another sweaty summer.

The tips he lives by now are simpler than you might think.

After three weeks of eating high-protein products at every meal, snack, and indulgence, I did see a change. Although my ...