Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

Small studies suggest that eating walnuts may help with stress, boost mood, and support better rest. Walnuts are also packed with nutrients and healthy fats. They provide protein, fiber, omega-3s, and ...

Your body experiences mental and physiological changes in response to fewer hours of sunlight and cooler temperatures. Learn how and why your body changes in the fall.

Dietitians weigh in on Starbucks’ new protein drinks—are they healthy or just sugar bombs? Here’s what the experts all agreed ...

Eating certain fruit and vegetable skins may provide additional nutrients that support your health. Here are the best ones to ...

Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for ...

Both fresh and dried dates offer plenty of health benefits, though there are some differences when it comes to calories, ...

Mixing chia seeds with yogurt makes for more than a tasty snack. This probiotic- and prebiotic-packed duo can also support ...

Pears contain fiber, water, and vitamins, making them a good choice at meals or as a snack to feel full and support digestion ...

Soluble fiber and insoluble fiber both support healthy digestion. But when experiencing diarrhea or constipation, be mindful ...

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy ...

Eating what's in season naturally adds variety to your meals. That mix of fruits and vegetables gives your body a wider range ...