As most kidney stones contain calcium, it may reason that a calcium supplement could raise your risk of making stones. As it ...

Creatine is a popular workout supplement, and some people use it to support weight loss. But does it really help?

Grapes contain more than 1,600 compounds that benefit your heart, skin, brain, gut, and more, a new paper posits. Because of ...

A low-sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low-sodium diet is right for you.

You can add different foods and toppings to oatmeal to improve flavor, boost nutrition, or support your health goals.

Certain foods can interact with heart medications, potentially impacting their efficacy and safety. Grapefruit, bananas, ...

Snack time is the perfect chance to add extra nutrition to your child's diet. Discover healthy and nutritious kid-friendly snacks that they'll love to eat.

A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or minerals. Here are the signs.

Eating three to four tablespoons of flaxseed daily may help you lower your blood pressure, experts said. You can add flaxseed to smoothies, oatmeal, yogurt, or while baking.

Infertility occurs when a person cannot induce or sustain a pregnancy. Common signs include irregular periods, pain with sex, ...

The health benefits of squats range from muscle strengthening to fat burning. However, doing them with poor form can result ...

Nutrition is key for pre- and post-run fuel. Here are some of the foods that experts recommend to boost your running ...