Lincoln launches a new Rejuvenate theme, Forest, which brings forest visuals, immersive sound, and subtle fragrances of ...

Ease into your day with this 10 minute morning yoga stretch for all experience levels. Join the 30-Day Yoga & Pilates Morning ...

Join me for a simple and effective morning yoga class to stretch from head to toe. Join the 30-Day Yoga & Pilates Morning ...

For World Mental Health Day, Friday, Oct. 10, Apple has unveiled a special award for Apple Watch and a series of helpful self ...

I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no ...

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying those ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

Today is World Mental Health Day, and to mark the occasion, Apple Watch users can get a special limited edition badge by ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...